Heart rate and HRV trends
See your rhythm settle.

Heart rate and HRV trends show how your day moves against your own pattern.

Sleep, recovery, stress, and cycle insights. No subscription needed.
What it tracks
Four signals, measured continuously while you get on with your day. Sleep quality, recovery, stress load, cycle health. All on-device.
Heart rate and HRV trends

Heart rate and HRV trends show how your day moves against your own pattern.
Sleep stages and habits

A sleep score brings last night's stages and habits into one calm starting point.
Steps and activity

Steps, activity minutes, and detected movement show the shape of your day without manual logging.
Overnight estimate

Overnight blood-oxygen saturation estimates add another view of how your rest is trending.
Energy estimate

A body-battery estimate puts recovery and daily energy in one view, so you can choose your pace.
Estimated aerobic fitness

An estimated aerobic-fitness trend makes consistent training easier to notice over time.
Suggestion and rationale

Small, plain-language nudges connect your trends to a next step you can choose.


Your ring sends readings to your phone.
Your phone keeps them encrypted, on-device.
Health-data export stays on your phone.
