Skip to content
Back to all posts

Posts tagged: Heart Rate

6 posts found

A close-up of an ECG monitor screen showing the characteristic electrical waveform of a heartbeat. Smart rings measure something completely different.
PpgHeart RateMedical Devices

Why Smart Rings Can't Do ECG

The Apple Watch measures electrical voltage. Every smart ring measures light bouncing off blood. These are two different physical phenomena, and the ring form factor makes ECG impossible with current technology.

James Hoffmann James Hoffmann
Jun 10, 2026 13 min read
A close-up of a green LED and photodiode sensor on a small circuit board, the same components found inside every smart ring that claims to monitor your heart rate continuously
Smart RingsTransparencyHeart Rate

The 'Continuous' Heart Rate Lie: Why Your Ring Samples Your Pulse in Bursts, Not Streams

Smart rings claim 'continuous' heart rate monitoring. The physics of photoplethysmography and a 20 milliamp-hour battery make that impossible. Here is the duty cycle nobody talks about, and why Pulsyn shows the gaps instead of hiding them.

James Hoffmann James Hoffmann
Jun 9, 2026 11 min read
A conceptual visualization of stress physiology showing the interconnected nervous system response that wearable devices attempt to measure
StressAlgorithmHrv

What Goes Into Pulsyn's Stress Score

Most wearables compute a stress score by running your heart rate through a black box. Pulsyn does the same thing, but the weights are public, the math is in the repository, and the app tells you exactly how confident it is. Here is the full breakdown.

James Hoffmann James Hoffmann
Jun 4, 2026 13 min read
A close-up of a heart rate monitor sensor on a finger, showing the pulse reading in real time
AlgorithmsAccuracyHeart Rate

How Pulsyn Calculates Resting Heart Rate (and Why Your Current Number Is Probably Wrong)

Most wearables report resting heart rate as the lowest heart rate they can find, usually during sleep. The clinical definition is different. Pulsyn measures it during motionless awake periods, and the gap between the two definitions is often 10 to 15 beats per minute.

James Hoffmann James Hoffmann
Jun 3, 2026 13 min read
A runner on a track at sunset, the exact scenario where smart ring heart rate tracking fails due to finger blood flow physics
AccuracyExerciseFitness Tracking

Why Smart Rings Are Bad at Workout Tracking, and the Physics of Finger Blood Flow

Smart rings promise workout tracking, but the physics of finger blood flow makes PPG nearly useless during exercise. Here is why the heart rate data is often fabricated, and why Pulsyn does not pretend otherwise.

James Hoffmann James Hoffmann
Jun 3, 2026 13 min read
A close-up of an LED optical sensor circuit board used in biometric wearable devices
PpgHeart RateSensors

How Photoplethysmography Actually Works in a Smart Ring

Most smart rings shine light into your finger and count the bounces. The ones that do it well sample at 100 Hz or higher, use green and infrared LEDs in a specific geometry, and process the signal before it ever reaches a server.

James Hoffmann James Hoffmann
Jun 1, 2026 13 min read